I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You wouldn't pick up dumbbells and swing them around, hoping to get a good arm workout-so stop flopping down on the ground to burn through crunches wildly and expect that you're getting a good ab ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...