While most people can benefit from adding more fiber-filled vegetables to their diet, in some cases you may need to limit your intake. But a low-fiber diet doesn’t mean you need to forgo veggies ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Eating foods high in fiber but low in carbs can help you feel full longer. High-fiber, low-carb foods include non-starchy fruits, vegetables, nuts, seeds, and legumes. These foods are typically low in ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

Share on Pinterest Inadequate fiber intake during pregnancy could delay a child’s brain development, according to a new study. FOTOGRAFIA INC./Getty Images A recent study found that low fiber during ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

Choosing the right food is essential for effective weight loss. Cucumber salad is a healthy, light, and refreshing option ...