We have a recipe for a beautiful, healthy and very low-calorie and low-carb Thai shrimp and noodle salad. It’s a snap to make, too, using pre-cooked shrimp and noodles with fresh raw veggies. We’ve ...

Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...

In a medium pot, melt 2 tablespoons of butter over medium heat. Add the scallions and sauté for about 2 minutes. Add the half and half and water and bring to a boil. Slowly stir in the grits with a ...

Recipe for healthful spring rolls calls for shrimp, veggies and a peanut dipping sauce. Although spring rolls can be fried, this version is not. That means these spring rolls are low in fat and high ...

I was raised on shrimp fried rice. The dish was my go-to all through grade school and I can't remember not ordering extra shrimp, extra duck sauce and extra hot mustard from carryout. My current ...