These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

A low-calorie version of Mediterranean diet combined with an exercise program and "modest" weight loss can reduce type 2 diabetes risk by 31% over a more typical MedDiet, according to a Spanish study ...

These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms of health benefits.

ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ...