A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

There’s a meme going around online saying something to the effect of “if cauliflower can become pizza, then you can become anything you put your mind to.” Funny, sure, but also on-trend given that one ...

When it’s time to load up on carbohydrates, it might seem like second nature to eat pasta, or bread. But one thing you should also turn to: vegetables. For those times, consider fueling with low carb ...

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat ...

While carbohydrates are an important part of most people’s diets, if you’re trying to cut down for health reasons you may want to get familiar with which vegetables are low in carbs. Carbohydrates are ...

Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1, ...

Don't you wish there was a magic food that was warm, filling and comforting, yet so healthy and low-calorie you can eat as much as you want? What if there were such a thing, and it were easy to make ...

Stuffing is one of those dishes that defines a holiday meal, and giving it a low carb twist doesn’t mean giving up on flavor.