Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

If you're losing more hair than usual, you could have a problem. Your diet may be to blame for your thinning mane.

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

How a Low-Carb Diet Can Drive Colorectal Cancer Development ... Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...