Jeera water increases your metabolic rate, helping your body burn fat faster. Drinking jeera water aids digestion and reduces ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A PLUS-SIZE influencer has hit back at trolls who think she should lose weight to fly – and is now asking strangers to donate ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

As well as following a balanced and healthy diet, it's said you could also use your coffee to "burn fat". Robert Love is a ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Recent research has shed light on the crucial role sleep plays in weight management and fat burning. A study from Men's ...

A doctor claimed that eating more of one food could help speed up your metabolism and support your weight loss journey.

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...