Eat like you're on vacation—only it's healthy.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

It’s associated with a lower risk of hypertension, Type 2 diabetes, heart disease, certain cancers, cognitive decline, ...

The foods you eat every day impact your mood, your weight and even your sleep. And as you're setting New Year's resolutions, you may be considering the changes you can make to your diet to better your ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

NEW YORK — The award-winning Mediterranean diet has done it again, capturing 2025's "best of the best" award from U.S. News & World Report, which puts out a yearly list of the most and least ...

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...

Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals. The ...