Between 2017 and 2020, 10% of people over the age of 20 reported unusually high levels of total cholesterol. While many of the statistics vary by ethnicity, the result is the same for all: increased ...

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, especially for people with mild elevations in blood pressure and LDL (or “bad ...

Many supplements are marketed to help reduce cholesterol levels. But with so many on the market, it can be difficult to know if they really work or are worth the money. Most of the time, if a ...

A study published in the Journal of Nutritional Biochemistry investigated the changes in gene expressions during an overfeeding episode. It demonstrated that supplementation of grape polyphenols in ...

Which cholesterol-lowering supplements are best? High cholesterol is one of the most common health issues affecting people today. And while many people see some improvement by simply cutting back on ...

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend talking with your provider about plant sterols and psyllium husks. Other ...

Certain herbs, such as turmeric and rosemary, could help lower cholesterol. However, more research is necessary to determine their effect on cholesterol. Cholesterol is a necessary building component ...

But eating healthy foods like apples occasionally isn’t the same as eating them every single day, no matter what. To better ...