Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
Fitgurú on MSN1d
Grab a pair of dumbbells and try these 5 moves for an amazing body transformation.
Discover how a five-move dumbbell workout can strengthen your entire body, boost your endurance, and enhance your ...
Lifting weights and 12 other ways to sleep better as you age
Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
The Irish News on MSN10d
Lifting weights can help older people reduce insomnia
Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...