There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

We’ve all heard the success stories of companies that do well implementing Lean principles. We've also heard the overwhelming number of Lean stories of companies that are disappointed with their lean ...

Sign up for Being Human, our newsletter that explores wellness culture, human behavior, mortality and disease, and other mysteries of the body and the mind. To eat ...

Your lean culture depends on you providing the correct answer to this basic question: Who leads and owns the lean transformation? Who has the responsibility to create ...

PITTSBURGH--(BUSINESS WIRE)-- Simpler Consulting, L.P., a leading global management consulting firm that helps companies improve processes to stimulate business-impacting results, today announced that ...

Brighton forward Danny Welbeck has been spending the off-season packing on pounds of lean muscle mass. Welbeck, for whom big things were forecast during his time as a Manchester United player, has ...

While weight loss is generally a more common goal than weight gain, many gym-goers are interested in putting on weight to increase their muscle size and strength. There are several ways to accomplish ...