What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Yahoo

Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More Than Macros

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

How to Eat for Maingaining to Avoid Accidentally Falling Into a Dirty Bulk

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...
Amazon S3 on MSN

Lean bulk diet boosts fast muscle growth in full day eating

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.
Verywell Health on MSN

Ground Beef vs. Ground Turkey: Which Is the Better Lean Protein Source?

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.
Hosted on MSN

Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More Than Macros

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...