When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

This solid steel bar has a sleek black finish and diamond knurling for a better grip during your workout. It has a width of 48 inches (a.k.a. 4 feet), so you can get an expansive pulldown.

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while ...

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on ...

Sit at a lat pulldown station and grab the bar with an underhand grip, hands shoulder-width apart, arms completely straight and torso upright. Keeping your shoulders down and without moving your torso ...