This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...
KUTV

Fresh Start 2 Fitness- Lat Machine Workout

Lat pulldown machines can be a versatile way for improving upper body strength. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says to complete the following routine using a ...
abc27

Best lat pulldown machine

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...