Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Whether you’re an experienced yogi, new to the mat, or somewhere in between, chances are you’ve considered embarking on a yoga retreat. These wellness getaways appeal for an array of reasons: retreats ...

Get ready to deepen your practice! Season 2 of Get Set Yoga is here with an 8-week challenge designed to build strength, ...