Medically reviewed by Melissa Nieves, LND Key Takeaways The ketogenic diet focuses on eating very few carbs, moderate protein ...

A digestive health expert explains why the keto diet can unintentionally disrupt the gut microbiome and why fiber remains essential for long-term wellness.

This transcript has been edited for clarity. Jay H. Shubrook, DO: Hi. I'm Jay Shubrook, a family physician and diabetologist at Touro University California. We're here at the 79th Scientific Sessions ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...