If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Julie Upton is a registered dietitian and communications specialist. She has written for several national media outlets, including The New York Times, US News & World Report, USA Today, HuffPost, ...

A ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet. In other words, it is high in fat, moderate in protein, and very low in carbohydrates(1 Trusted Source Go to source). Since the ...

A panel of experts ranked 40 diets for the list in U.S. News and World Report. — -- Two of the most buzzed-about diets, the Keto diet and the Whole30 diet, have landed at the bottom of a new ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Both stress eating a ton of protein and ...

Warm, cheesy, and oh-so-comforting, Keto spinach and artichoke dip is a total crowd-pleaser! This dish is irresistibly creamy ...