With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

How do you begin the keto diet? The low-carb, high-fat ketogenic diet is one of the most popular diets because of its rapid weight loss and fat-burning benefits. Multiple studies have shown that a ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple steps and realistic tips. Learn what to eat, what to avoid, and how to stay ...

The keto diet has exploded in popularity, and it's no surprise why — going keto has helped people lose weight, in some cases more than 150 pounds. But the diet, which is high in fat, is also ...

Low Carb Yum blogger Marcaurele follows up Low Carb Yum 5-Ingredient Keto with a wide array of enticing keto recipes that will satisfy even hardcore carb lovers. Ideal for those new to keto—as well as ...

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

If you (like us) have been lurking around the internet for the last five years, you'll have clocked that celebrities left, right and centre love the keto diet plan. But, what exactly is it? And why is ...

Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat. To ensure you get enough of this ...