Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking, ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. “Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Sean Pymer receives funding from The National Institute for Health and Care Research. A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with ...