Restorative Yoga at Iyengar Yoga Center of Boulder, 2299 Pearl St., #6, 303-444-9642, boulderyoga.com Instructor: After she had major back issues in her teens, Laura Allard-Antelmi worked with Iyengar ...

As Kandy Love does the various restorative poses from traditional yoga, she fusses over her body’s alignment and anatomical detail in a photo taken of her. “I like this one, not that one,” she said ...

This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd ...

Yoga teacher Petra Winkler-Hirter credits yoga with teaching her to live in the present moment – and to accept her mortality. Diagnosed with breast cancer in 2016, and discovering it had spread to her ...

Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall for 30 minutes. This is a soothing sequence that can help you rest deeply ...

Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens, allowing both your body and brain ...