Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Soy milk and cow milk offer distinct nutritional profiles, with soy milk being a cholesterol-free, lactose-free plant-based ...

Curious whether soy milk is healthier than cow milk? Here’s a detailed breakdown comparing their nutrition, taste, health ...

Experts say a lot of people are turning to soy, whether it is to ease menopause symptoms, lower cholesterol or just to be healthy. are packed with healthy nutrients, but researchers say it is ...

April is designated as National Soy Month. Many questions surround whether soy is a health benefit or a health harm. Many healthy foods have been thrown under the bus for containing anti-nutrients.

Soy is a healthy food with lots of benefits, but that doesn't mean you can eat it at every meal. Check out an expert's take on when and how to eat soy. “In general, soy is a good source of plant based ...

It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Recent research from the US has shown that consumer interest in soyfoods is rising fast, with 30% of the population consuming soy at least once a month. Other regions lag behind, but a growing ...