Eat like you're on vacation—only it's healthy.

This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with ...

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

The results showed that women who followed the Mediterranean diet most closely had significantly lower stroke risk across the ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

DEAR MAYO CLINIC: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.