Is checking your phone your first instinct when you crack open your eyes? Snoozing alarm after alarm, maybe doomscrolling a bit in between, only to run late, guzzle down coffee, and grab whatever ...

Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

It's one of the easiest wellness tricks out there: Squeeze some lemon into water and sip it first thing in the morning. Devotees on TikTok claim it burns fat, boosts metabolism and flushes out toxins.