It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Luckily (if not happily), it seems that for many middle-aged women, large chunks of extra time open up in your diary around ...

Many of us suffer from insomnia – an inability to get a good night’s sleep. Turning to drugs to help you sleep is one solution, but a poor one due to side effects and dependence. Clearly behavioral ...

Researchers discovered that daytime nappers and people with insomnia were more likely to develop a number of chronic diseases compared with other kinds of sleepers. A new study identified 4 styles of ...

A huge rise in insomnia - not being able to fall asleep - is being blamed on stressful lifestyles and the “24-hour on” ...

A panel at SLEEP 2023 discussed the ways that long COVID-19 has affected numerous areas of sleep health. Hypersomnia, insomnia, and circadian rhythms were among the sleep disorders discussed in a ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...