The Healthy @Reader's Digest on MSN
How long does it take to digest food?
A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.
Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...
A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...
Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...
Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...
When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...
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