“No one’s going back for that inner child. Except you.” ~Tanya Markul Everyone has an inner child. Your inner child is You but it’s not a childlike personality you have held onto all these years. It’s ...

A child's mental health is just as important as their physical health. If you want to foster happiness and well-being in your kid, consider teaching them some positive affirmations. These are ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Now, you might be thinking, "Affirmations? Are those just fluffy, feel-good phrases?" While they certainly can feel good, the science (and countless personal experiences) behind them suggests they're ...