A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...

Whenever you do a row exercise, you aggressively stimulate your mid-back muscles and your lats, keys to overall back development and strength. You also attack your rear delts, too, because these ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...