At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Good posture is more than just a confidence boost—it’s essential for your health and mobility, especially as you age. Poor posture can lead to discomfort, pain, and long-term health issues.

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

3. Practice Proper Posture When Sitting Sitting with poor posture for extended periods can cause pain in the back or neck and even affect digestion and breathing.

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

How to correct bad posture and maintain good health Getty Images/iStockphoto Don’t let the above scare you — chances are if you are reading this, there is something you can do to avoid ...

The best memory foam pillow supports the neck, aligns the spine, and improves sleep quality. Great for lasting comfort and ...

Neck pain requires your attention. Most neck pains are caused by tension and posture issues, but when present, medical problems must be ruled out. Daily life stressors and anxiety are perhaps the ...

Try out these six poses below to help lengthen your spine, strengthen your upper back to keep your shoulders back, align your upper spine and reduce tension in your neck. 1. Mountain Pose (Tadasana).