It’s called an ice bath, and it’s not for the weak, faint of heart or people who don’t like the cold. Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

A recent study has shown that frequent cold plunges can increase autophagy, maintaining cellular homeostasis and energy levels. Autophagy is the process by which cells breakdown and recycle damaged, ...