When you think of hypnosis, you might picture those stage shows where a hypnotist somehow encourages volunteers to do crazy things such as cluck like a chicken. However, a growing body of evidence ...
More than 70 percent of adults in the United States are overweight (with a Body Mass Index of greater than 25), and more than half of these are considered obese (with a BMI of greater than 30). Among ...
Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...
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Should I try hypnosis to ease pregnancy and labor pain?
You may have a lot of preconceived notions about hypnosis, but don’t worry, hypnosis during pregnancy won’t make you lose control or think you’re someone else. Hypnosis is really about harnessing the ...
When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...
When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...
Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...
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