"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, the 12-3-30 treadmill routine, hot girl walking, and even silent walking. It's time to add ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Do you walk? Are you doing it right, though? We are not talking about you putting one foot in front of the other and moving. Do you know how to walk properly? Chances are, you might be doing it all ...

ERIKA: GETTING INTO A FITNESS ROUTINE CAN BE A BIG CHALLENGE, ESPECIALLY FOR PEOPLE WHO HATE TO RUN. BUT EXPERTS SAY, DON’T GIVE UP. AS WE’VE SHOWN THROUGH OUR PARTNERSHIP WITH THE BOSTON ATHLETIC ...