Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease pain as the injury heals.

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

Medically reviewed by Amy Kwan, PT You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with ...