To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

Any age is the perfect time to start building muscle. (Getty Images) Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, when ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

The best muscle-building supplements include protein, creatine, beta-alanine, BCAAs, and HMB and should be used alongside weight training.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...