It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

If you've been feeling helpless and hopeless lately, you're not alone. But you can build greater hope with these steps.

When you’re feeling stressed, a little bit of self-care can make all the difference. That includes the basics like exercising regularly and getting enough sleep. But it also could mean trying a new ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...