South Boston residents dig their cars out of the snow on Farragut Road on Jan. 22, 1978, following a massive storm over the previous weekend. South Boston residents dig their cars out of the snow on ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

When you're struck by a head cold, flu or allergies, symptoms can quickly intensify as congestion travels to the sinuses. The result: Swelling that feels like a pressure cooker inside your head, with ...

When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

Discover how common houseplants can significantly boost your sinus health. These green allies naturally filter dust and pollen, while also increasing humidity to soothe dry nasal passages. By reducing ...

Sinus infections often bring discomfort, but dietary choices significantly influence recovery. Nutrient-rich foods like citrus fruits, leafy greens, and fatty fish can lower inflammation and aid mucus ...

Nasal irrigation Nasal irrigation may help relieve symptoms of a sinus infection. A 2016 study found that people who used nasal irrigation had reduced symptoms, fewer headaches, and were less likely ...