While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of ...

Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday. You may not always pay heed to them but did you know that drinking water can ...

Menstrual pain isn't fun for anyone — point blank and period. While cramps can feel like dull aches to some people, for others, they can be experienced as downright debilitating contractions. And ...

Natural fixes for period pain that actually work! If you’re a woman, chances are you’ve experienced menstrual cramps at some stage, which means you also know how debilitating and disruptive they can ...

Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health and Mater Misericordia. She is a Director of Dietitians ...