Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

Nutrient content is shown as “% daily value” (%DV), helping consumers understand how a food fits into their daily diet. Foods with 5% DV or less are low in a nutrient; 20% or more is considered high.

On this episode of "Second Opinion with the Twin Docs:" Only 9% of people know how to read a nutrition label — the doctors ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

Even though people think they read nutrition labels, calorie counts and fat counts, they really don't. The finding arrives from a new study that used an eye-tracking device on participants who were ...

Ingredients like aspartame, sucralose, and acesulfame potassium are marketed as calorie-free alternatives to sugar, but they can have side effects. These sweeteners may disrupt gut bacteria, increase ...

Announced recently by the FDA, it’s the most significant overhaul of nutrition labels on packaged foods in the United States in over two decades. The biggest change in labeling has to do with added ...