A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

A higher HRV may indicate better physical fitness and resilience to stress, while a lower HRV is associated with anxiety and ...

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...

Your AirPods may soon become your most important pieces of fitness gear. One of the AirPods Pro 3’s new features is heart rate tracking for both workouts and periodic pulse checks. Apple’s latest ...

When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While blood pressure shows how forcefully blood pushes against artery walls, your ...

Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another. However, a lower resting heart rate ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

This article was originally featured on The Conversation. Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your ...

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...