I was in the middle of a track workout last winter — four one-mile repeats at half-marathon pace — when the running club’s coach asked everyone to take off their GPS watches. “No Strava, just for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Continually lifting a car seat ...

Servicing undercarriage components can sometimes require getting the truck off the ground, but having a nearly 10 ton vehicle hanging over a technician can be unnerving. Proper lift maintenance is not ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...