While apple cider vinegar won't help you shed substantial pounds, it could assist with weight loss coupled with a healthy ...

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

Not only is the ABC drink thirst-quenching, but it also promotes hydration, digestion and whole-body wellness.

Many people are health conscious and seek natural ways to manage weight. Barley water, made from the grain 'jau', is a ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...