Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

Protein is essential for staying fit and healthy, and these tips can help you get your daily fix. Regardless of whether you're a vegan, vegetarian, pescetarian or carnivore, it's important to have ...

If you hate protein powder, this is for you.

Protein—or the amino acid chains that make it up—are a vital part of almost every human function. We can’t make these amino acids ourselves so we have to get them from our food. According to the ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

The protein threshold for building muscle may be lower than you think.

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...

Protein is everywhere, but that doesn't mean it's everything.

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.