Pop quiz: What’s the difference between training for strength and training forsize? If you said, “strength training involves stimulating the neuromuscular system for max force production; training for ...

Fitness Pro Superhuman Troy shows how to get ripped fast using five best exercises ever performed. Massive fraud allegations ...

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu and walks around between 10-12% body fat, I am easy target. Good thing I ...