Discover the perfect guide to transitioning from Malasana to a forward fold, designed for all ages and body types. In this video, learn effective techniques for a hamstrings stretch and hip opener.

It's not as easy as you think. Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for your toes ...

With the penny going away, what should you do with the ones in your coin jar? The US has 'escalation dominance' in a debt war: Europe would face a violent market crash if it dumps Treasuries We Asked ...