How to do suspension training exercises at home to get a full-body workout

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

The major health benefits of lunges and how to do them effectively

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
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Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers

If one of your health goals is building lower body strength, squats are one of the best moves to master. It puts the entire lower body to work (and the core), including the glutes, hamstrings, ...
Hosted on MSN

If You Can Do This Many Squats Without Stopping at 40, Your Lower Body Is Decades Younger

Squats are an incredibly productive yet classic bodyweight exercise. In addition to helping build muscle and power, this movement reveals how well your joints and muscles work in unison. After ...
Women's Health

How to do the world's greatest stretch for full-body mobility

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch. Despite ...

How to Do the Push Press to Add Power to Your Workout

Harness more force than your standard press for this surprisingly athletic exercise.
Forbes

Understanding The Head-Heart-Body Connection And How To Use It

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. We have three "brains." They are located in the head, the heart and the gut. These three ...