According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your practices to fit your lifestyle, these tips from the Driven 30 Challenge show you ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Opinions expressed by Entrepreneur contributors are their own. Ever wished you could achieve superhuman focus? In 2025, AI can make it a reality. In this video, I’ll show you how to use Google AI ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

Expert tips to create good money habits - and how to make them stick this time - Six tips to help you start - and end - the ...

When it comes to housekeeping, you may have inherited some lessons from your parents that are not the best practices. Here is a list of 10 bad habits you may have learned from mom and dad that are ...