"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Mjeddrah (Middle Eastern Lentil Pilaf). Photo by Johnny Andrews, [email protected] Yield: 4 to 6 servings 1/2 cup brown ...

This tasty Lebanese dish combines veggies, spices, and rice pilaf for a filling and low saturated fat meal. The base of this dish consists of lentils and rice seasoned with garlic, cumin, cinnamon, ...

Lentils often get the undeserved rap that they are boring. But people all over the world know the truth — that they're versatile, satisfying and the perfect low-maintenance alternative to beans.

You can use a rice cooker or pressure cooker (like an Instant Pot) to cook lentils, but even in just a pot with liquid they are quick cooking, says Tessa Nguyen, R.D., L.D.N., professional chef and ...