The wonderful benefits of okra for women, a guide to nutritional and health-enhancing properties of the East African vegetable also known as Lady's Fingers. Okra is a vegetable native to East Africa ...

Okra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains ...

Vegetable scraps from various African vegetables like carrots, celery, or leafy greens can be used to make flavorful broths. Simply simmering these scraps in water with herbs like thyme or bay leaves ...

The Southern Vegetable Book: A Root-to-Stalk Guide to the South's Favorite Produce A simple pickled okra recipe from 'The Southern Vegetable Book: A Root-to-Stalk Guide to the South's Favorite Produce ...

Okra can be traced back to the slave trade, with stories told of mothers braiding the seeds into their daughters’ hair, hoping wherever they landed, a crop could be planted that was familiar to them.