One of the easiest ways to sneak some extra nutrients into your diet is to swap out processed grains that you already eat for their whole grain counterparts, like brown rice in place of white rice.

It makes the best brown rice you've ever tasted—and it's so easy.

Place the rice in a fine mesh sieve. Rinse under cold running water, gently swishing with your hands, until the water runs clear. Allow to drain thoroughly. In a medium saucepan, combine the rice and ...