A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

This playful practice can take your flow to new heights.

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

Couples yoga poses may be constantly going viral on Instagram and TikTok, but if you've landed on the videos then you'll know they can sometimes look less relaxing than your solo child's pose. While ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

'It's a way to try to get the lactic acid out of their body and then get ready to go,’ says Rogers PULLMAN -- There may be an odder pair than football and hot yoga but if there is, we can't think of ...

An article by UNAI Intern Achuth Krishnan who reports As an intern of the United Nations Academic Impact, I had the memorable opportunity to celebrate the first ever International Day of Yoga on 21 ...