My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

Description: With so much happening in our world it is easy to fall into states of overwhelm, frustration, depression or illness. It is more important than ever to maintain your spiritual equilibrium.

One of the most moving events for me in writing this blog post was the response to "The Wound with No Name." So many, including many highly sensitive people, are struggling with undervaluing ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...